Thursday, February 27, 2014

EMOM

Skill Session:
Handstands
+
EMOM 12min
5 Deads
5 Handstand Pus
Rx:225/155, Handstand Push-up


Jarrod was in a wicked chatty mood this morning.  Going over upcoming competitions and even trying to get me to sign up for the opens.  Not going to happen this year.   

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