Sunday, February 16, 2014

KB Sunday

Warm up

KB WOD

4 min AMRAP #1: 4 Double Swings & 4 Burpees

Active Rest 3 min KB Sit-ups

4 min AMRAP #2: 4 Double Push Press & 4 Front Squats

Active Rest 3 min KB Russian Twist

4 min AMRAP #3: 4 Double Cleans & 4 Double Jerks

Just Niko and Laila and myself in class so plenty of feedback in my technique or lack there of

These wods are always harder than they look. Used 44lb KB for movements except Russian Twist and Clean and Jerk



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