Sunday, February 23, 2014

Death by Kettlebell

Warmup
400m run
10 KB halos 
10 Push-ups
30 KBS Light
20 H2H swings 

Strength 
A1 8 chest press
A2 16 seesaw press 
X3times

Wod 
400m farmer carry @44lbs
4 rounds
21 double KBS 
15 double snatches 
9 dips
400m run 
19:55 
Combo off 44lbs and 35lbs

What can I say other than this absolutely sucked.  There was no part of this that was fun or easy.  That said nice to be in Rita's class.  She is good to give the proper encouragement and ass kicking. 

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