Rest is 1x1
4x250m. 48, 48.3, 48, 50.6
4x500m 1:47, 1:44, 145.7, 1:49.9
2x1000 3:54, 3:48.3
4x250m 49.4, 49, 46.4, 51.9
This wod was pretty brutal and shows that my engine needs work. I'm hoping these weekly rowing sessions help do the trick.
The rest periods weren't absolutely exact 1:1 as Dennis and I were switching off.
We got up before the sun to get this workout in before the SFDC management session in Vegas at the Wynn.
Here is a shot of the sun finally getting up: