Monday, February 3, 2014

Masters Testing Wod

Masters test
10 min to get
50 t2b
1 rep max C&J's
25 reps
185lbs
15 reps
205lbs
10teps
215reps
Failed at 225

20 rep back squat

Warm up 
10@215
5@230
5@230
20@230 

Got more in me on this. I was just dizzy.

Always important to spread the PR around and not always focus on the pr magnets.  So today we are highlighting the letters EAR.

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