Friday, February 21, 2014

Thrusterpolozza

Thrusters work to a heavy triple
(15min)
45,85,135,165,185,205
+
4AMRAP
10 Thruster @95lbs
30 DUs
Rest 4min
x3

Round 1 - 3 rounds plus 1
Round 2 - 3 rounds plus 2 
Round 3 - 3 round plus 1 

Great small class just Michele Deroma, Judy and Andrew and myself.  That said we only had half the gym as the other half and  the music was hijacked by programmed athletes.  Not cool in my book but it's not my say. 

My foot held up for the double unders better than it has in a long time.  Looking forward to the day I don't have to worry about it at all.  


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