Monday, February 24, 2014

Front Squat and Pullups

Warmup

Couch stretch
Band work
Scapula with rollerball

Wod
10,9,8,7,6,5,4,3,2,1
Front Squats (from floor)
Chest 2 Bar
15 min cap
@185lbs

The 185 was not super heavy but the rep scheme really took the stuffing out of me.   This is one that I am sure can be done sub 10, 

11:13


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