Saturday, February 15, 2014

Anthony's Birthday Wod

8am old guys wod guest programmed by Anthony because it's his Birthday.  Good turnout of athletes - Anthony, myself, Eric Klein, Steve Mammone.  Rob Potash jumped in even though he did 7am advanced and one youngster Giorgio. 

Wod- Cindy
20min AMRAP
5 pull-ups 
10 push-ups
I wasn't really into doing this as I just did it a few weeks ago so I put the weight vest on to mix it up. 

15 rounds 

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