Thursday, February 20, 2014

Class with Coach Johnny Mac


Pullup Strength Work:
4x (3-5reps) Hardest variation possible
Rd 1 5 Bar Muscle-Ups
Rd 2 5 Bar Muscle-Ups
Rd 3 5 Bar Muscle-Ups
Rd 4 5 Bar Muscle-Ups

+
Air Dyne
:20 100%
Rest 3:20
x4
+

4 Rounds for Time:
20 Unbroken Kettlebell Swings
Rx:70/53
@6:30

This workout was one of those that while you were doing it didnt seem that bad but within a minute of finishing you felt like you had been run over by a truck and punched in the heart.

That said I really like these wods that leave you really messed up.  I guess its cheaper than drugs.

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