Saturday, February 22, 2014

Metcon City

8 am with the old people posse.   Anthony, Eric Klein, Steve M and the Ginger Ninja.  

Nice Warm up and then on to the WOD.   Pretty funny as we had a few false starts as everyone tried to get the ergs set up to do 250m repeats.

WOD

6 Rounds
250m Row
20 Wall Balls
10 T2Bs



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