Monday, February 17, 2014

President's Day leg crusher

Warmup
Pull-ups 
Strict C2B 5,5,4
Bar Muscle-ups 3,5

5 rounds
10 back squats 
350 Row 

Rd 1 - 1:08 /1:38
Rd 2 - 1:09 /1:39
Rd 3.-  1:07.9 / 1:37
Rd 4 - 1:18/ 1:52
Rd 5 - 1:07.6 / 1:36.5

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