Capturing the details of my workouts including Crossfit, Cycling, Rowing Hiking, Dog Walking and Travel and other things that interest me.
Training Summary
Friday, October 12, 2012
Travel Day - Forced Rest Day
Thursday was a travel day - 6am flight to NY and back on the 9pm flight.
Friday I had hoped to practice my double unders and then do some Snatch practice but Susie asked me to take the kids to school so there went my workout window.
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