10X15 Double Unders
Attempts per round - 1,1,1,2,1,2,3,2,3,1
I wasnt sure this would be harder or easier than straight Fran. I think breaking it up makes it a little slower but not as slow as I went, My conditioning just isnt there. The pullups were fine, did them all unbroken and mostly butterfly. The Thrusters I had to break up after the 2nd round and I spent way too much time looking at the bar.
9 Thrusters @115
Does bode well for this weekend.
10x15 Double Unders
I just couldn't find a rhythm or when I did i would end up messing it up on the 13, or 14th rep