Sunday, October 14, 2012

Heavy Broken Up Fran

Warm-Up

10X15 Double Unders
Attempts per round - 1,1,1,2,1,2,3,2,3,1


I wasnt sure this would be harder or easier than straight Fran.  I think breaking it up makes it a little slower but not as slow as I went,   My conditioning just isnt there.  The pullups were fine, did them all unbroken and mostly butterfly.  The Thrusters I had to break up after the 2nd round and I spent way too much time looking at the bar.  


14th 
5RFT 
9 Thrusters @115 
9 Pullups 
7:35
Does bode well for this weekend.

10x15 Double Unders
2,1,2,2,2,1,3,4,3,2

I just couldn't find a rhythm or when I did i would end up messing it up on the 13, or 14th rep


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