Thursday, October 4, 2012

Punch the Clock

One of those days where I wasn't really excited about going to the gym.   I never consider skipping but it does make it more of a challenge to put in my best effort.


A1) Thruster 5-5-5-5-5 screwed this up and did 30 sec rest versus the programmed rest 10sec.  The Thrusters @135lb were harder than they should have been.  Didnt have that pop from the hips.

A2) 10 UB HSPU x5 - rest 3mins 
These are improving but not a strength. Missed on the first and last round.  
 8,10,10,10,7
 
B) 3 PC OTM @185lbs - 12mins 
 I was a little worried about doing this for 12 minutes but it was not a problem.  All reps done in about 14-16 seconds.
 
C) Powell raises 8-10x3 each arm

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