A1) Thruster 5-5-5-5-5 screwed this up and did 30 sec rest versus the programmed rest 10sec. The Thrusters @135lb were harder than they should have been. Didnt have that pop from the hips.
A2) 10 UB HSPU x5 - rest 3mins
These are improving but not a strength. Missed on the first and last round.
B) 3 PC OTM @185lbs - 12mins
I was a little worried about doing this for 12 minutes but it was not a problem. All reps done in about 14-16 seconds.
C) Powell raises 8-10x3 each arm