Tuesday, October 2, 2012

More time to practice C&J

Warm up 500M and mobility

A) 1 Heavy C+J



3@135lbs, 3@135, 155, 165, 175, 175, 185

I as doing 2 jerks on all of these lifts as my form was still off.  Coach John was in the box and video tapped each lift and gave me feedback.  Some progress but still not good enough.


B) 2 PC
2 FS
2 S2OH @ 185x5 - rest 1min between sets

First two movements felt great but I was not smooth at all on the Jerk.  Really struggled in the last set and had to put the bar down when I started the jerks in the last rounds

I did multiple sets of double unders.   Kind of stuck on average. 

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