Wednesday, October 31, 2012

Snatch Work and High Intensity

Mobility warm-up

50 Minutes of Hang Snatch practice - used 75, 95 and 115 and just worked on my form.  Rep schemes of 3-5.    Just drilling, drilling, drilling.   Right knee is still caving in a bit on the squat and my head is still moving around too much.  Im like a bleeping bobble head.   This is not any fun but required to get better.


WOD

30 Thrusters at 95lbs
500m Row

This was way too slow.   1:20 to finish 30 Thrusters. This should have been around a minute.  By the time I got strapped in and moving i had probably burned 1:30 minutes.


Total time - 3:20.


No comments: