Mobility warm-up
50 Minutes of Hang Snatch practice - used 75, 95 and 115 and just worked on my form. Rep schemes of 3-5. Just drilling, drilling, drilling. Right knee is still caving in a bit on the squat and my head is still moving around too much. Im like a bleeping bobble head. This is not any fun but required to get better.
WOD
30 Thrusters at 95lbs
500m Row
This was way too slow. 1:20 to finish 30 Thrusters. This should have been around a minute. By the time I got strapped in and moving i had probably burned 1:30 minutes.
Total time - 3:20.
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