Tuesday, October 30, 2012


Hurricane Sandy in on its way through mostly gone at this point but classes at Craic were canceled as a precauton.   So I had the gym to myself.   Probably for the better so that I could suffer in peace.   My handstand pushups are improving but nothing to write home about so I wasnt really looking forward to this at all.

Diane - 21-15-9

Deadlifts @225
Handstand Pushups

Finished the first set of DL in 24 seconds
The first round in around 2 minutes

2nd Round I was at 3minutes after DL's
Then the wheels came off it took me 8 minutes to finish the rest.  Might as well used a sundial.

Forgot to mention that I used 45lb plates and an abmat.

Time - 11:24

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