I was surprised I was tired the day after a rest day but I was for some reason. This workout was pretty straight forward and wouldnt take a long time.
5 RDS
Run 400m
5 Muscle ups
rest 5min bwt rds
Round 1 - 2:33
Round 2 - 2:11
Round 3 - 2:11
Round 4 - 2:06
Round 5 - 2:03
I found a pace on the run that allowed me to come in the gym and hit the muscle ups straight away. All muscle-ups unbroken. Probably should have tried to push the runs harder in the first 3 rounds. This is one that would have been good not to have done solo.
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