Saturday, October 13, 2012

Clean - Heavy Strength

Early in the gym,   Its now pitch black at 6:30 and pretty cold today I believe it was below freezing.

Warm Up
DU Practice
1 A2D 15
1 A2D 15
1 A2D 15
2 A2D 15
1 A2D 15
1 A2D 15
1 A2D 15
1 A2D 15
1 A2D 15
1 A2D 15
  Much Better today.

A) Heavy SQ CLN 
Warm Up 5@95, 5@135
3@165
3@185
1@205
1@225
F@235
F@235
1@235
 
B) 9-6-3
Clean 225 
MU's

I was wary of this WOD because of the 225 cleans.  Its not far off my max.  They went better than expected although in the round of 6 I got very dizzy after one lift.  I have not had that happen to the degree it happened today.  Weird.   Shook it off and continued on.

Not very fast but got the work in.  19:22

Double Under Practice


No comments: