Saturday, October 6, 2012

Master WODs trial run

Jammed this workout in before my flight to Maine.  Just wanted to get it in and see how awful these wods were going to be.   Objective met - these wods are brutal and they put it right in my face that my Metcon, as well as my lifting technique are crap.  Hmmm let me look for an upside.  Found it, Im done and now I can head off the Maine and try to just kick back and relax.

Oh just in case you want to make yourself hurt try these wods.


WOD 1
AMRAP 1: Thrusters (95, 65)
50-55 and 50+ weight: 85, 55 

WOD 2
AMRAP 6:
5 Pull Ups
10 Power Cleans (95,65) (85, 55)
15 Double Unders OR 50 Single Unders

WOD 3
In 2 Minutes:
Max Snatch Plus 3 Overhead Squats

WOD4: 
5 Minute Up Ladder of:
Burpee Box Jump, 20″
Wall Ball (20, 14) (14, 10)
Toes to Bar OR Abmat Sit Up


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