Wednesday, October 10, 2012

Follow directions

Todays workout is very much like last week except I actually did it properly this week.  I completely messed up last week and didnt couple the first two movements.  Coupling them creates a very different feel. 



A1) Thruster 3-3-3-3-3
rest 10sec 
A2) AMRAP HSPU  x 5 
 
Rd 1 - 165lb - 12 reps
Rd 2 - 165lbs - 10 reps
Rd 3 - 165lbs - 5 reps
Rd 4 - 165lbs - 6 reps
Rd 5 - 165lbs - 6 reps
 
C) 3 OTM PC @185 for 15mins - check
 
D) Powell raises  - check

Forgot to do my double unders

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