Tuesday, October 9, 2012

Back at it

Back at the gym.  Not sure why I am lacking the enthusiasm that I have had in the past but Im putting the work in and that is what matters.

A) Row 1000m x 3 - easy pace - keep times close together - rest 1:1

round 1 - 3:46
round 2 - 3:41
round 3 - 3:48


These were a lot harder than they should have been.  I was totally soaked after this workout and fairly winded. 

B) BS 5x5 same weight
Warm Up - 5@135, 5@185 5@225

5x5 @275lbs - Wasnt sure how this would go.  Hard but not to the point of failure.

C) DB ext rotation 8-10 x 3 each arm

D) 15 GHD + back extension x 3

E) 10 by 10 double unders

Legs were pretty beat down by the time I got to this step.  I was complete crap for the first 6 sets.

1. 5 2g 10
2. 5 2g 10
3. 3 2g 10
4. 3 2g 10
5. 2 2g 10
6. 3 2g 10
7. 1 2g 10
8. 3 2g 10
9. 1 2g 10
10. 1 2g 10

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