Tuesday, October 16, 2012

Stuff


1 mile run as part of warm-up
 
 
Double unders 10x15 - 2,1,2,1,2,2,3,3,5,3
 
A) build to a heavy 1RM DL 
Warm-up - 5@135, 5@225, 5@275, 3@305, 3@315, 1@335, 1@355, 1@365, 1@385
 
B) 3x10 C2B Pullups for time = 1:16
C) 5 RDS 
 8 FS @115lbs 
8 HSPU 
rest 4mins bwt RDS

Rd 1 -55sec
Rd 2 - 41sec
Rd 3 - 41 sec
Rd 4 - 41 sec
Rd 5 - 40 Sec 


Double unders 10x15 - 1,3,3,3,3,4,2,4,2,4
These are getting worse not better - Ughhhhh

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