Slow, slower....

Today's workout looked relatively straightforward but proved to be otherwise.   Im wondering if something is wrong with me.  I seem to be more tired than normal even though Im getting into bed way earlier than normal.   Overall feeling of malaise.  Hoping sooner or later that turns

3RDS @85% effort 

Run 400m 

15 Power Snatch @115 

15 Burpees

 

The first run was slow and got slower.  Im not sure I was capable of anything more than an 85% effort as my max effort.  I didnt feel like I could go any faster.

 

Total time - 16:34

 

Round 1 - 5:15

Round 2 - 6:06

Round 3 - 5:08

 

10x15 Double Unders - 18 attempts to do it

 

At the end I loaded up the bar with 165 and powered snatched it and then did 3 OHS.  That is that. I had better be able to do that Saturday.