Wednesday, December 21, 2011

Back at It Again

The back is finally feeling normal enough to get back in the gym.  I was hoping for a nice easy reentry wod.  I still have some concern that since the back injury really happened out of the blue that it could pop up again.   Im going to continue to be vigilante about stretching and getting to Dr Gale



Time Trial: 2km Row
__________________________
Strength: Shoulder Press 5-5-5-5-5 (increasing weight each set)

This was my renentry wod and not a picnic by any stretch. My plan was to try and be as consistent as possible and see if there was anything left at the end.


2k Time - 7:31
500 1:48.6  SPM = 30
1000 1:52.7  SPM = 33
1500 1:53.5  spm= 34
2000 1:56.2 spm 37

press 
warm-up 95lbs
115(5)
135(5)
145(4)
155(1)

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