Tuesday, December 6, 2011

Crossfit Lalanne


WARM-UP
Run Around Block
LLF

SKILL
10 Wall Climbs

STRENGTH
Hang Snatch - just did light as my back is still bothering me

FINISHER
Open Games WOD #1
AMRAP 10 Min
30 DU's
15 Power Snatch #75 (Subbed 5 wall climbs)



I really enjoy training at Lalanne Fitness in San Francisco but my one frustration is that they dont post the WODs in advance.    I knew that doing Snatches would be a bad idea since I had just done heavy strength on Sunday and my lower right side of my back was still smarting.   I knew that I should skip it.  So in the strength work I just focused on technique with a barbell.  In the Finisher I substituted 5 wall climbs for the power snatch.   I got 4 rounds 34/35 reps.



1 comment:

Pat said...

Why don't they post in advance? At our box we know the day before.