Friday, December 30, 2011

Pure Strength

It feels good to be home!  Even better was the fact that I got to train with Susie again today at the Craic house.  

WOD
5 Rounds not for time:
5 Bench Press
5 Deadlift
increase weight each set
rest as needed between sets

it was fun to see Susie join our group when we were doing Deadlifts.  She set a new PR on a 5 rep DL at 240.  She made it look easy.  I think she has a 300lb Deadlift in her for sure.  

My bench is absolutely pathetic.  Not sure what the issue is, other than just not strong enough.   I was very happy that I was able to Deadlift and the back has held up fine.

Bench Press - 135, 155, 165, 175(4), 175, 180(4) I just didnt have the fire in me to really get more

Deadlift
135, 185, 225 255, 275, 300, 315, 335.

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