Monday, December 26, 2011

Drive and then "Christine"

Groves outside of Poughkeepsie
Made the drive to Englewood up to Canton.   I was hoping it would be a shorter drive but it wasnt it was about the same distance as the drive from Dedham.   We made good time and were able to get in a wod prior to dinner. 

" Christine "
3 Rounds For Time:
500 Meter Row
12 Bodyweight Deadlifts (Used 185lbs vs 170)
21 Box Jumps
11:02 
Not blazing fast but not bad after a 6 hour drive and short warm-up.
Adirondack Mts in the distance

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