Writing about Crossfit, Hiking, Travel and other things that interest me.
Monday, December 26, 2011
Drive and then "Christine"
Groves outside of Poughkeepsie
Made the drive to Englewood up to Canton. I was hoping it would be a shorter drive but it wasnt it was about the same distance as the drive from Dedham. We made good time and were able to get in a wod prior to dinner.
" Christine "
3 Rounds For Time:
500 Meter Row
12 Bodyweight Deadlifts (Used 185lbs vs 170)
21 Box Jumps
11:02 Not blazing fast but not bad after a 6 hour drive and short warm-up.