Friday, December 2, 2011

True Rest Day

No travel today!  Took a rest day.   I have been using the Lark sleep monitor as a way of getting a better understanding how much sleep I was really getting.   The data has told me its even worse than I thought.

Over the past month im not even getting 6 hours a night.  This will be the Achilles heal in my training.  Sleep and recovery is so important in order to make any gains.  I will really need to work on this.  The challenge of balancing job, family and training is not easy.  I would bet that no one qualified for the Crossfit Games with this poor a sleep program.   Would like to see how it compares to others.

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