No travel today! Took a rest day. I have been using the Lark sleep monitor as a way of getting a better understanding how much sleep I was really getting. The data has told me its even worse than I thought.
Over the past month im not even getting 6 hours a night. This will be the Achilles heal in my training. Sleep and recovery is so important in order to make any gains. I will really need to work on this. The challenge of balancing job, family and training is not easy. I would bet that no one qualified for the Crossfit Games with this poor a sleep program. Would like to see how it compares to others.