Johnny D's Life on the Road
Writing about Crossfit, Hiking, Travel and other things that interest me.
Wednesday, December 7, 2011
My back is getting better but I had some serious reservations about doing the Total give the tax it takes out of your back. Did a great warm up and the back was feeling good.
Hand Stand Holds, 20 back extensions and then back to some more hand stand holds. I go to kick up and POW! right lower back binds up like no ones business. I could barely stand up.
NO CROSSFIT TOTAL for Me. This will take me some time to recover.
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