Crossfit Total

My back is getting better but I had some serious reservations about doing the Total give the tax it takes out of your back.  Did a great warm up and the back was feeling good. 

Hand Stand Holds, 20 back extensions and then back to some more hand stand holds.  I go to kick up and POW! right lower back binds up like no ones business.  I could barely stand up.

NO CROSSFIT TOTAL for Me. This will take me some time to recover.