Tuesday, December 27, 2011

DOUBLE WOD - ROW, jump, swing

The plan had been for Susie, my Brother Bob and Sister in law Robin to all hit the Craic workout together.  The best plans always seem to go awry.   One would think it would be awesome to work as an assistant athletic director in charge of facilities as you could workout whenever you wanted.  That is good but the downside is it is like going to work on your day off and that is never good.   When we arrived we walked into a project by a work crew that was not going well and my bro had to spend the next hour calling in supervisors etc to get it dealt with.   We ended up doing a whole staggered start.




Row 250m
21 Box Jumps
21 KB Swings 53/35
Row 250m
15 Box Jumps
15 KB Swings 53/35
Row 250m
9 Box Jumps
9 KB Swings 53/35


There was suppose to be another row but we missed that when we did the wod.  Oh well.  I did a 55lb dumbell swing and a 36inch monster box jump

Time 9:10



5 minute break and then

3rds:
Toes To Bar (15)
Double Unders (50)

This was a horror show.   I couldnt get into any kind of kip on my toes to bar and my shoulders and grip were awful.   double unders got better every round.
Total time 7:37

No comments: