WARM-UP
Run Around Block
LLF
SKILL
10 Wall Climbs
STRENGTH
Hang Snatch - just did light as my back is still bothering me
FINISHER
Open Games WOD #1
AMRAP 10 Min
30 DU's
15 Power Snatch #75 (Subbed 5 wall climbs)
I really enjoy training at Lalanne Fitness in San Francisco but my one frustration is that they dont post the WODs in advance. I knew that doing Snatches would be a bad idea since I had just done heavy strength on Sunday and my lower right side of my back was still smarting. I knew that I should skip it. So in the strength work I just focused on technique with a barbell. In the Finisher I substituted 5 wall climbs for the power snatch. I got 4 rounds 34/35 reps.
1 comment:
Why don't they post in advance? At our box we know the day before.
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