I had to substitute regular rings as the gym only had a dip station. I felt great in the first set and got 15 HSPU's which is my max consecutive. Problem is that it smoked me. I struggled thru the next rounds doing 2 or 3 at a time. Total time 16:02
After a short break I was planning on doing 3x500m row. Decent first round with damper at 4.5 1:32.9. Second round after a 3 min break I couldn't break 1:50 so aborted the campaign.
I will keep practicing the rowing. I wonder if I should shorten the intervals?