We did a 500m row for warm-up which Susie smoked - it was easy effort and she was only 3 seconds off her best time. Mine practically killed me and I was 10 seconds off. Even after watching a rowing video my technique still needs lots of help.
21 wall balls subbed 100lb Thruster
15 wall balls
9 wall balls
So any lead I had in the run evaporated when I was doing Thusters against Susie. She ended up beating menu 3 seconds. 14:01 to 14:03
I was spent and Susie has been recovering very quickly.