First time doing Jackie.
50 Thrusters @45lbs
I have been absolutely worn down by work. The volume of stuff I am trying to finish grows by the minute and once I finish one thing it is replaced by 10 more. So when I got in the gym early this morning I was feeling pretty beat down before I even started. This was going to a be a pure gut check. No beast mode available, it was can I just finish. I dont mind rowing but Im just not that good. I seem to lose all power at the midpoint of any distance. Today was no different. My strategy was to start a little slower and see if I can maintain till the end. As per usual the wheels came off at the halfway point. finished the row in 3:38. Hit 40 straight reps and then put it down in what I call a sympathy move. Once I heard another bar touch down in the class I some how had permission to stop as well. Bad move! Not sure of my thruster split. Pull-ups I hit 20 straight , stopped and hit 10. Spent the next 10 minutes trying not to expire in the parking lot. Time 7:19
Definitely not looking forward to 5 rounds of 30 box jumps tomorrow,