Today we did dead lifts as out strength work and had to improvise. Susie had to use a bicep curl bar and I had to build a small platform out of aerobic steps to use the smith machine. Neither were ideal but you make do. We both did a 5x5 Susie hit 140lbs and I maxed out the weight at 205 not including the bar.
100m run before each round of 10,9,8,7.... Of dumbbell swings. Susie used 35lbs and I used 50lbs which was the heaviest they had.
Good effort although I was teasing Susie as she was flying in her last sprint. Her time was 8:49 somehow I lapped her and lost track of a round. I think I did round 4 twice.
We then did a 500m row and Susie crushed it 1:52:9 just over her PR when was only giving 80. I did a 1:35.
We ended the WOD with tabata sit-ups. I managed 11 a round.