5 rounds
Run 400m
30 Box Jumps 24
30 Wallballs 20
I did this at the Craic house back when it first opened in November. I used to think I liked this WOD but not so much anymore. Jeff Peterson a crossfit newbie did a sub 20 min Kelly. Now that is fast! I need to work on the box jumps I just dont have a good cycle time and get tired way to quickly. I think I will do 3x10 rebounds daily for awhile and see if that helps. My wall balls were not good today either. I think that was partly because we were outside and hit the wall vs the ceiling. VZ Paul took 5 minutes off his time today! Final Time - 26:46
lap 1 - 4:22
lap 2 - 5:20
lap 3 - 6:13
lap 4 - 5:47
lap 5 - 5:02
That 3 round killed me - that is more mental than physical and I need to target my 3rd round next time to be 5:30. This photo wasnt from today but it might as well have been!
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