Writing about Crossfit, Hiking, Travel and other things that interest me.
Thursday, March 10, 2011
All I had time for today was a down and dirty hotel wod. 5 rounds of 20 pushups, squats and situps. I didnt even bother timing myself. Just got the work in and got ready for a busy day. On the mental side I have been a bit frustrated, tired and even a bit pissed off. I decided today that no one is making me feel that way, I am deciding to feel that way. Since I can control how I feel I am trying to jettison those feelings when they creep in. Those emotions and feelings are un-productive and bring negative energy.