Thursday, March 10, 2011

Hotel Wod

All I had time for today was a down and dirty hotel wod.   5 rounds of 20 pushups, squats and situps.  I didnt even bother timing myself.  Just got the work in and got ready for a busy day.   On the mental side I have been a bit frustrated, tired and even a bit pissed off.   I decided today that no one is making me feel that way, I am deciding to feel that way.  Since I can control how I feel I am trying to jettison those feelings when they creep in.   Those emotions and feelings are un-productive and bring negative energy. 

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