A. Back Squat 5-5-5-5
(Load)
A) Back Squats
5-5-5-5
5-5-5-5
135, 225, 225, 245, 265
* Make these squats legit, you should be able to move with a full range of motion with the same tempo for all 5 reps, no struggling
* Make these squats legit, you should be able to move with a full range of motion with the same tempo for all 5 reps, no struggling
B. 10AMRAP Sq. Clean, Burp.
(Rounds)
1-2-3-4-5…..Squat Clean 135/95
Lateral Burpees over Bar
8 Rounds plus 5 reps
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