Thursday, August 31, 2017

Strength Work and Barbell Work

A. Back Squat 5-5-5-5 (Load)
A) Back Squats
5-5-5-5
135, 225, 225, 245, 265

* Make these squats legit, you should be able to move with a full range of motion with the same tempo for all 5 reps, no struggling
B. 10AMRAP Sq. Clean, Burp. (Rounds)
1-2-3-4-5…..
Squat Clean 135/95
Lateral Burpees over Bar


8 Rounds plus 5 reps 


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