Wednesday, August 9, 2017

Bar Fight & 8X500

Row - Warmup 2k

Bar Fight

12 clean and jerks @155lbs
Then, 2 rounds of:
  15 toes-to-bars
  12 chest-to-bar pull-ups
Then, 12 clean and jerks @155lbsBar

Fish Game X2
8X500m  Pace starts at 1:58 and go down by 2seconds each round


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