Thursday, August 10, 2017

Row + Breakfast Club

Row 5k plus Fish Game X3














4 Rounds for Time:
16 alt- DB Snatch 50/35
50- DUs
10- DB Squat 50/35 Did OH Squats 200m Run/Walk with DB

16:52





#AfterParty:
3 Rounds NFT:
20- Snow Angels
1:00ea Lax Ball Hip

No comments: