Tuesday, August 1, 2017

Fast & Furious Row, Deadlift, Wall Walk

A) Handstand Practice (15min) *Holds
*Wall Walks
*Shoulder/Hip Taps
*Partner Assisted
+
B) 3Rds EFT
350m- Row
13- Deadlifts 225/155
5- Wall Walks
Rest 5min


Round 1 - 2:28

Round 2 - 2:23

Round 3  2:39




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