Training Summary

Wednesday, August 2, 2017

Max Distance Row and 20 EMOM

Max distance rowed in 30 minutes- This was more challenging than I expected.


























A) 20 EMOM
1: 15/12cal- AB (20/15cals on Air Dyne)
2: 10- C2B
3: 20- Parallette/Med Ball Lat Hops
4: 8 - Power Cleans 135/95 *unbroken

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