Tuesday, August 15, 2017

Rowing Intervals + Metcon

Rowing Intervals
115m, rest 90sec x 20

 Followed By
For Time:
28-21-14-7
Toes to Bar
7-14-21-28
Burpees
*400m Run Before each round of Toes 2 Bar
Substituted 500m Row
Total Time - 17:53


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