Friday, August 11, 2017

Jerry

Jerry

Feeling a bit worn out.   Couldnt sleep as I have another infection from an ingrown toenail.   UGHH.   This workout was going to be brutal.  Dennis & Brandon went out fast. I was in the middle and Steve and Anthony in the next group.

7:00 minute first mile
 Row












Final Run 8:15



Total 23:29

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