Row LEGIT from Train like Mike RowEfficient

ROW LEGIT

ADVANCED
25′ AMRAP

200m row

200m run

5 thrusters @ 95/65 lbs.

10 sit ups

.

300m row

200m run

6 thrusters

10 sit ups

.

400m row

200m run

7 thrusters

10 sit ups…

.

*Keep adding 100m to the row and 1 thruster each round.

 —————————————–

 

Felt pretty crappy outside of the rowing

 

Finished round of 800m and 11 Thrusters plus 80M