Saturday, August 12, 2017

Row LEGIT from Train like Mike RowEfficient

ROW LEGIT

ADVANCED
25′ AMRAP
200m row
200m run
5 thrusters @ 95/65 lbs.
10 sit ups
.
300m row
200m run
6 thrusters
10 sit ups
.
400m row
200m run
7 thrusters
10 sit ups…
.
*Keep adding 100m to the row and 1 thruster each round.
 —————————————–
 
Felt pretty crappy outside of the rowing
 
Finished round of 800m and 11 Thrusters plus 80M
 
 

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