Wednesday, August 16, 2017

Front Squats plus WOD Couplet DL & Thrusters

Row Warm-Up - 3600M

A) Front Squat
7-3-7-3-7-3

135,185,185,215,215,235
+
B) 5 AMRAP
7-Deadlifts 95/65 Substituted 135lbs
5-Thrusters 95/65 Substituted 135lbs
5 Rounds plus 7 reps

Row Cool Down - 1500m


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