Saturday, August 19, 2017

Row & Lumpy

Row - 6k & 6K

LUMPY

“Timothy Quinn Brenton was a Field Training Officer with the Seattle Police Department. Officer Brenton was tragically gunned down in the line of duty October 31st 2009. 


3 Rounds for Time:
250m Row 

6 Power Clean (135#/85#)

6 Thruster (135#/85#)

9 Deadlift (135#/85#) 

9 Sumo Deadlift High Pull (135#/85#)

14:41


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