Strength and Row Intervals

 Warm Up
10 Rounds of
250 M Row
Good Morning
Ab Movement
Shoulder Press


Strength

Deadlifts
135(8), 185(8), 235(5), 265(8), 285(10), 285(10)

Front Squats
115(6), 165(6), 165(6), 185(6), 185(6), 185(6)

Row Intervals
1250m
750m
500m
100m
500m
1000m
2minute rest between all sets

 

Hike - Penobscot with Sam and Tris