Wednesday, August 30, 2017


Warm-Up - 2K


Three rounds for time of:
Row 500 meters
12 Deadlifts: body weight
21 Box jump, 20 inch box

Lots of discussion on what is the RX version of the box jump.  The main site had listed 20inches but many other sites had listed 24 inches.   We used main site.

Total Time - 10:06.   This is a wod I havent done but about a half dozen times.  This so far is my best.
Cool down - 2K

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